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The Best Bedtime Routine at Villa La Estancia Riviera Nayarit

LIFESTYLE | Published on 06/07/2018
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Bloggers who focus on lifestyle tips have been praising the benefits of introducing rituals into your daily life. These rituals help bring peace and order into chaos and can easily be continued on vacation at Villa La Estancia Riviera Nayarit to help you maintain health and wellbeing. Instead of letting your balance slip away, find your center and peace by continuing your rituals away from home. A bedtime routine gives you a chance to practice self care before putting your body and mind to rest. Creating a routine for better sleep is quick and simple, and with turndown service at Villa La Estancia, it can be divine.

For some, unhealthy eating and late nights make Nuevo Vallarta vacations a time to recover from when returning home. However, healthy habits and rituals can be continued in the luxury suites at Villa La Estancia Riviera Nayarit. To encourage a healthy bedtime routine, our nightly turndown service sets the mood for practicing your personal night time routine.

After the maid has prepared the bed and fluffed the pillows in our luxury suites, begin your sleep routine with some light stretching to relax the physical body. Gently rolling your shoulders or stretching your limbs is one of the sleeping tips that will help you fall asleep faster as your body is already relaxed after the excitement of Nuevo Vallarta vacations and adventures. Another way to physically relax is by lounging in your whirlpool bathtub. As you relax, begin to focus on breathing deeply and slowly. Lifestyle tips for happy bedtime rituals often include some form of meditation. A simple meditation is to reflect on and express gratitude for what made you happy during your day at Villa La Estancia Riviera Nayarit. Whether meditating as you soak in the tub or while enjoying the peaceful ambiance of your terrace, you are sure to find the tranquility you need at this stunning Nuevo Vallarta resort. 

As you think through your day, ideas or tasks may arise that you need to remember. To release them, write them down on a pad of paper or on your phone as part of your sleep routine. They will be there tomorrow to think about, and your mind will be able to rest without worrying about them. Including this in your routine for better sleep in Riviera Nayarit will also help clear your mind and help you stay organized, bringing extra peace to your sleep.

At Villa La Estancia Riviera Nayarit, we believe that the senses are an important part of the physical body. Decadent chocolate placed on your pillow during turndown service in our luxury suites is our way to help you with your sleep routine. Savoring this chocolate brings rich Mexican cocoa to your taste buds and nose as can essential oils. Oils like lavender and sandalwood or scented soaps in your whirlpool bath also help to calm the senses as part of happy bedtime rituals.

As you conclude your bedtime routine, it’s time to dim the screens and the lights. As part of happy bedtime rituals at Villa La Estancia Riviera Nayarit, we’ll dim the lights in the luxury suites for your during turndown service. This naturally signals to the body that another day of Nuevo Vallarta vacations has come to an end and it’s time to sleep. Scientists are also suggesting that putting away cell phones before getting ready for bed may one of the most important sleeping tips. During your night time routine, set an alarm if you need and then turn the screen off because staring at a glowing phone or scrolling through apps before bed prevents the brain from relaxing and sleeping. 

The hottest lifestyle tips right now focus on rituals, and studies have found that having a routine for better sleep aids in falling asleep quicker and staying asleep throughout the night. Implementing a few of these sleeping tips signals to your mind and body that night has come. Allow turndown service at Villa La Estancia to be part of your night time routine so that you can be refreshed for another day of Vallarta adventures and rejuvenated when you return home from Riviera Nayarit.

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